Hey man I myself supper from anxiety and mild depression. I take 50mg of trazadone. I have been on it for over a year now I feel it really helps its onlt $3 a month. I know alot of folks say its "all in your head" and actually it is. Most people who have stress problems such as depression and anxiety have low levels of seratonin (sp). which causes them to stress more. Peolpe with high levels often are very adventurous. They love to sky dive and bungee jump and things such as that. They get joy out of high adrennalin things. Many of the meds today help regulate the seratonin levels in the brain so u see it is all in your head but it is a true medical condition go to the doc.